Kid Chef Pumpkin Spice Cupcakes

When kids plant an organic pumpkin patch, they can steam the pumpkin and blend it into a puree to create yummy meals and treats. Kids can make these cupcakes, filled with walnuts and raisins and topped with a maple glaze. Pumpkins are incredibly healthy, packed with nutrients and fiber, rich in antioxidants that protect against…

Kid Chef Chili Bean Bowl

This power pack meal is a flavorful family favorite! Organic red kidney beans are robust, nutritious, and rich in fiber and protein and are a good source of iron and potassium. Combined with organic brown basmati rice and fresh organic veggies, this bowl provides the daily essential amino acids, vitamins and minerals. Kids can soak…

Kid Chef Cornbread Minis

Native Americans have been making cornbread for hundreds of years, grinding corn into their flour and meal. They used corn as a major food source, creating grits, mush, soup, tamales, and tortillas. Corn is a good source of fiber, rich in vitamin C, magnesium, and B vitamins. However, since the mid 90’s, corn has been…

Kids Wizard Party

October is the perfect time for a Wizard Party! Kids can start making invitations to hand to their friends a couple of weeks before their party to give everyone time to create a wizard robe, wand, or hat. Kids can invent a Magic Treasure Hunt with Bobbing for Apples, Guessing the Food, and Pumpkin Painting…

Kid Chef Vegetable Barley Soup

Kids love this comforting organic barley soup, rich in nutrients. It’s fun and nutritious to try different whole grainsthat kids have been eating for thousands of years. Wheat, rice, and oats are so popular and available that other flavorful grains are overlooked. Organic whole grain barley is rich in fiber, niacin, selenium, copper, and phytonutrients…

Kid Chef Garden Power Bowl

All in one bowl meals, popular in high end restaurants and local food trucks, are easy to create at home with organic garden fresh veggies, rice, and beans. When kids grow an organic veggie garden, they have access to the healthiest food on the planet. Organic whole grain brown rice and organic beans are a perfect…

Kid Chef Organic Pluot Jam

There are several plum-apricot hybrid varieties that kids can grow, with pluots being the most common. Pluots are first generation crossbreeds of 75% plum and 25% apricot. These hybrid trees are the result of pollinating the flowers of plums with the flowers of apricots. Both are stone fruits and grown widely in California. They are…

Kids Blended Salad Dressings

Classic homemade salad dressings are made with organic extra virgin olive oil, salt, and lemon or vinegar. Kids can add nutrition and flavor to their salad dressing by blending in an organic fruit or veggie. Kids can choose between apple, orange, red bell pepper, or tomato and chop 1 cup to blend with ⅓ cup…

Kid Chef Blueberry Tart

Fresh organic blueberries in an organic 6” frozen pie shell make an awesome summer treat! Organic blueberries are an antioxidant super food, antibacterial as well as heart and brain healthy. Kids can grow their own blueberries in pots in an acid loving potting soil mix. Kids can make organic pie shells ahead of time and…

Kids Butterfly Garden

Create a beautiful backyard butterfly garden with lovely native flowers, culinary herbs, and berries. The main food of adult butterflies is nectar from red, orange, yellow, blue, or purple flowers that haven’t been sprayed with weed or insect killers. Many native flowers have been thought of as weeds to be removed, such as clovers, mallows,…