Raw veggies fresh from your organic backyard garden are a Super Food! Kids growing veggies in gardens, pots on a patio or a community garden learn to take responsibility for their food and gain self confidence. Kids earn the esteem of extended family and friends when they learn to prepare the food in a delicious manner. Kids want to eat fresh vegetables they have prepared themselves. This is a healthy habit for life. Using a serrated knife kids can chop the veggies and nuts finely into a bowl, add shredded cheese, and mix in the dressing. Summer Veggie Salad is 1 cup chopped broccoli florets, 1 cup cauliflower florets, 1/3 cup mixed finely shredded Fontina, Asiago, Parmesan cheeses, 1/6 cup mixed dried cranberries, chopped almonds and cashew nuts, for 4 serving, with a dressing of 4 tablespoons organic sour cream, ½ teaspoon seasoned salt, and ½ teaspoon curry powder.