Healthy kids eat a rainbow of brightly colored organic fruits and veggies, which are the magic secret for all around health. Each vivid color is a different spectrum of photo chemicals and antioxidants. Kids can learn to cook healthy meals by steaming and roasting food instead of frying, cooking from scratch instead of processed food, and drinking fresh organic fruit smoothies instead of sugary drinks. Healthy Kid Chefs can steam fresh organic veggies and add them to sauces, finely chop them raw into salads, and slice them raw with homemade dips to capture all the flavor and vitamins. Fresh organic veggies steamed lightly, leaving a little crunch and bright color, are filled with vitamins and minerals and can be added to any dish for extra nutrition. Healthy Kid Chefs substitute healthy ingredients, lots of veggies, whole grains, and beans to create the foods they love. Kid Chefs use healthy cookware like clad stainless steel, seasoned cast iron, ceramic titanium and glass Pyrex and wash their hands with soap and water often when cooking and eating. The secret to enticing kids to eat their veggies is to get them involved in the planting, growing, and cooking process. Kids are excited to eat a healthy, balanced diet when they have invested time and energy in the garden and kitchen. Let’s create a healthy generation of kids on a healthy earth.
Cooking Magic for Kids 