Kid Chef Roasted Veggies


A rainbow of veggies gives kids the variety of vitamins, minerals, and nutrients they need for healthy brains and bodies. When kids have an organic container veggie garden on their patio, they can pick fresh veggies and roast a mixture for a quick tasty dish. Kids can eat the peals on organic fruits and veggies, since they are not sprayed with poison and contain a concentration of nutrients. Kids can scrub the veggies with a vegetable brush to remove the dirt and slice the veggies into bite size pieces. Preheat the oven to 425 degrees. Kids can make a marinade by pouring 1/8 cup organic extra virgin olive oil in a large bowl with 1 tbsp fresh organic lime juice, 1 tsp lime zest, 1 tsp grated organic ginger, ¼ tsp organic cane sugar, and 1/8 tsp sea salt. Mix the veggies in the marinade and cover completely. Arrange the veggies on a baking pan covered with parchment paper and cook 15 minutes, flip the veggies and cook another 10 minutes.

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