Kid Chef Veggie Kitchari

Kids in India have loved kitchari for centuries; the ingredients vary with the region, but always include rice, lentils, and lots of spices. In the Ayurvedic tradition, kitchari is used in a popular cleanse. Kitchari is a one bowl completely balanced meal rich in protein, vitamins, minerals, and antioxidants.  Purifying and comforting, the beet greens in this dish boost its nutritional factor even more. In a small bowl mix the organic spices: ½ tsp coriander, ½ tsp turmeric, ½ tsp cumin, ½ tsp curry powder, and ¼ tsp red pepper flakes.  Kids can peal 1 inch piece of fresh organic ginger and grate it finely.  Rinse 1/3 cup organic brown basmati rice and ¼ cup organic red lentils and ¼ cup organic green lentils in a strainer.  In a medium pot, heat 1 tbsp organic virgin coconut oil, add the spices and grated ginger, and stirring constantly toast them two minutes.  Add the rice and lentils to the pot, coating them with the spices. Add 2 ¼ cups of water, stir, bring to a boil, and simmer uncovered for 20 minutes. Chop 1 organic carrot, ¼ cup organic red bell pepper, and 4 organic crimini mushrooms, stir into the pot, and continue to cook uncovered 10 minutes.  Add 2 ounces of chopped organic beet greens and cook 20 more minutes, stirring occasionally, scraping the bottom of the pan. Add ½ tsp sea salt. Total cooking time is 50 minutes.

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