Tired and busy parents don’t want to come home to spend time cooking from scratch. However, home is the best place to spend time with the family, not at some noisy fast food place eating excessive amounts of sugar, salt, and fat. Cooking at home and eating together, parents and kids, is the best things to do for the family’s health and wellbeing. Every meal cooked at home is easier, cheaper, and healthier, especially when using local, organic, in season, whole foods. Dishes made from scratch are much less expensive, and can be made ahead or frozen for those hectic nights. How kids experience food in their homes and environment, changes their bodies and metabolic process. The wonderful aromas of home cooking and the laughter around the dinner table are the making of happy kids and fond memories.
Home cooking is the best way to guarantee healthy nutrition for the family, bringing goodness, vitality, and fun to the family table. Organic fruits and vegetables are Superhero Foods, filled with nutrients that make kids feel good and loaded with energy and brain power. Growing a backyard garden, kids eat organic, ripe, fresh picked fruit and veggies, excited to try what they have grown. Kids can plant more varieties, kinds, and colors of veggies that bring more phytonutrients to the table for more Superhero powers. With garden to table menus, kids can help plan and prepare meals from scratch, building loving relationships cooking with family. Home cooking is a life changing recipe for health and happiness that brings the family together and creates healthy eating habits.