Kids make Kabobs

Kids think eating fruit and veggies on a stick is fun, especially when they make it themselves! Kids can use their favorite foods in a colorful variety. Bamboo skewers work well and can be soaked in water for an hour before grilling or roasting. 

Kids can make Rainbow Fruit Kabobs by washing, pealing, and cutting their favorite organic fruits like, grapes, blueberries, kiwis, pineapple, nectarines, and raspberries. Kids can thread 2 or 3 of each kind of fruit on the bamboo skewer and create a yummy rainbow. Or kids can choose their favorite organic tropical fruits or organic melons. Kids can also dip slices of organic banana in melted chocolate, roll in a bowl of chopped nuts, and put in the freezer for 15 minutes before threading them on a skewer. 

Kids can chop organic veggies, like bell pepper, cauliflower, and broccoli. And put them in a bowl with 2 tbsp organic extra virgin olive oil, 1 tsp fresh lemon juice, and ¼ tsp sea salt. Add to the bowl pearl onions, crimini mushrooms, and cherry tomatoes. Preheat the oven to 400°. Let the veggies marinade 10 – 15 minutes. Line a baking sheet with parchment paper, put the skewered veggies on the baking sheet, and roast 20 minutes.

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