Using taco seasonings and homemade tomato sauce, kids can create enchiladas with a twist. Pumpkin, black beans, and corn tortillas are a nutritional balance of protein, fiber, vitamins, antioxidants, and anti-inflammatory compounds. Adding heart healthy chili powder brings capsaicin to the dish releasing endorphins in the brain to bring feelings of well being. Preheat the…
Author: Diana Lovejoy
Meeting "the Nature Boys" at the Hollywood Health Food store as a child, was what inspired Diana Lovejoy's life long quest for healthy living. Her passion is to make the world a healthier place by inspiring and empowering kids to eat more fruits and vegetables in a delightful, enlightening and entertaining manner.
Happy New Year 2020
Transform your life with joy! Relieve anxiety and stress growing and cooking from your organic veggie garden and find new life in the soil, healing in the garden, and solace in the kitchen.
Kid Chef Pear Date Pecan Pie
Sweet pies with organic fruit, nuts, and brown sugar in a whole wheat pastry crust make any day a holiday. Kids can make organic 6” pie shells ahead of time and freeze them for a quick treat to share with a friend. Kids can also find three organic 6” pie shells in the frozen food…
Kid Chef Ginger Shaped Cookies
Ginger is a natural remedy for many ailments and has been proven even more effective for upset stomach, heartburn, dizziness, and pain relief than over the counter medicines. Ginger increases circulation and decreases inflammation and is a mood enhancer and stress reliever. Fresh ginger is delicious grated or minced in main dishes, added to sauces,…
Kid Chef Pumpkin Spice Cupcakes
When kids plant an organic pumpkin patch, they can steam the pumpkin and blend it into a puree to create yummy meals and treats. Kids can make these cupcakes, filled with walnuts and raisins and topped with a maple glaze. Pumpkins are incredibly healthy, packed with nutrients and fiber, rich in antioxidants that protect against…
Kid Chef Chili Bean Bowl
This power pack meal is a flavorful family favorite! Organic red kidney beans are robust, nutritious, and rich in fiber and protein and are a good source of iron and potassium. Combined with organic brown basmati rice and fresh organic veggies, this bowl provides the daily essential amino acids, vitamins and minerals. Kids can soak…
Kid Chef Cornbread Minis
Native Americans have been making cornbread for hundreds of years, grinding corn into their flour and meal. They used corn as a major food source, creating grits, mush, soup, tamales, and tortillas. Corn is a good source of fiber, rich in vitamin C, magnesium, and B vitamins. However, since the mid 90’s, corn has been…
Kids Wizard Party
October is the perfect time for a Wizard Party! Kids can start making invitations to hand to their friends a couple of weeks before their party to give everyone time to create a wizard robe, wand, or hat. Kids can invent a Magic Treasure Hunt with Bobbing for Apples, Guessing the Food, and Pumpkin Painting…
Kid Chef Vegetable Barley Soup
Kids love this comforting organic barley soup, rich in nutrients. It’s fun and nutritious to try different whole grainsthat kids have been eating for thousands of years. Wheat, rice, and oats are so popular and available that other flavorful grains are overlooked. Organic whole grain barley is rich in fiber, niacin, selenium, copper, and phytonutrients…
Kid Chef Garden Power Bowl
All in one bowl meals, popular in high end restaurants and local food trucks, are easy to create at home with organic garden fresh veggies, rice, and beans. When kids grow an organic veggie garden, they have access to the healthiest food on the planet. Organic whole grain brown rice and organic beans are a perfect…
Cooking Magic for Kids 