Cooking Magic for Kids

Category: Healthy Kid Tips


Kids Feed their Brain

The brain’s evolution took place over millions of years and our early ancestors ate 98% vegetarian. What kids eat affects their brain. Plant food provides brain essential vitamins, minerals, antioxidants, good carbohydrates, good fats, and lean protein for today’s dementia…

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Kids read Food Labels

When kids go to the grocery store with their folks, they can make a game of reading all the different labels on fresh and packaged foods. In the produce section, kids will find labels saying “USDA organic” and “local”, which…

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Kids Farm to School

October is national Farm to School month, when schools around the country celebrate local food sources. Farm to School programs connect schools with local farms to provide fresh, in season, organic produce for school meals. The programs include farm tours,…

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Kids Healthy Habits

Kids can learn healthy habits for a lifetime by growing their own organic garden at home, school, or community garden, and have access to whole organic foods, which are the building blocks of good health. Big corporations, like Big Food,…

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Teen Yoga for Pain Relief

Instead of taking opioids, many teens are choosing to do yoga for pain relief. Teen yoga classes are now available at City Recreation and Park Departments, Boys and Girls Clubs, YMCAs, and Teen Centers. Yoga is a proven treatment for…

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Teens fight Climate Change with Diet Change

Teens can make a difference to improve air, water, and soil pollution by choosing local organic products. Individual choices can make a concrete difference in climate change. Many teens, who are not vegans, are choosing plant based veggie burgers, and…

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Kids Family Table

Kids can eat fresh food harvested from the garden as the seasons naturally bring forth fruits and veggies each year. This simplest, most delicious, purest form of food is available when kids grow their food in a raised bed garden…

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