Cooking Magic for Kids

Category: Healthy Kid Tips


Kids Cold and Flu Remedies

At school, kids catch colds and flu easily. Many parents give their kids a vitamin C supplement to build their immunity. Nutritional deficiency, stress, and too much sugar are the most common causes of depressed immunity. Kids can eat lots…

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Kids Step Up for the Planet

Kids can help preserve our country’s natural beauty and the Earth’s resources by choosing to create sustainable habits in their daily lives. Kids can be kind to the environment by growing their own organic raised veggie bed garden. Organic gardening…

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Kids Feed their Brain

The brain’s evolution took place over millions of years and our early ancestors ate 98% vegetarian. What kids eat affects their brain. Plant food provides brain essential vitamins, minerals, antioxidants, good carbohydrates, good fats, and lean protein for today’s dementia…

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Kids read Food Labels

When kids go to the grocery store with their folks, they can make a game of reading all the different labels on fresh and packaged foods. In the produce section, kids will find labels saying “USDA organic” and “local”, which…

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Kids Farm to School

October is national Farm to School month, when schools around the country celebrate local food sources. Farm to School programs connect schools with local farms to provide fresh, in season, organic produce for school meals. The programs include farm tours,…

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Kids Healthy Habits

Kids can learn healthy habits for a lifetime by growing their own organic garden at home, school, or community garden, and have access to whole organic foods, which are the building blocks of good health. Big corporations, like Big Food,…

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Teen Yoga for Pain Relief

Instead of taking opioids, many teens are choosing to do yoga for pain relief. Teen yoga classes are now available at City Recreation and Park Departments, Boys and Girls Clubs, YMCAs, and Teen Centers. Yoga is a proven treatment for…

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