Category Archives: Healthy Kid Tips

Kids visit the Farmers Market

Kids can visit the Farmers Market once a week for fully ripe produce picked at the peak of perfection and a diversity that is constantly changing with the seasons. This variety of produce ignites creativity in the kitchen and provides a healthy nutrient balance. The closer a food is to having been harvested the more powerful its content of textures and nutrients, making it more delicious and more effective in combating disease and improving the health and wellbeing of the family. The taste difference between a fresh picked organic peach and its canned, jarred, packaged, or conventionally grown with poisons equivalent is two different things entirely, one filled with life and one not so much. Food is medicine. Eating fresh, local, seasonal, organic fruits and veggies saves time and money at the doctors office and on prescriptions. Eating food that grows where we live also helps with our allergies and immunities. Just picked local seasonal organic ingredients have surprisingly complex flavors and taste amazing using simple recipes, like roasting veggies with a sprinkle of organic extra virgin olive oil and sea salt in the oven.

Kids love to visit the Farmer’s Market, tasting the local organic fresh fruits, smelling the flavor within, and talking to the farmers that grow them. Buying organic produce from small local farmers helps to financially sustain their farms while bringing the best food available home to our families. Kids learn where their food comes from and of the adventures farmers have bringing the food to market. Buying from local farmers is economical and eco-friendly, saving the energy used to prepare food for shipping and the fuel used by trucks to transport it. The available produce changes with the season bringing a wide range of crop diversity, depending on the climate and soil conditions of the region, which brings a healthy variety to the table. A tip farmers give kids is not to wash the produce until you are ready to use it and don’t refrigerate it until it is fully ripe.

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Kids Garden Therapy

The closer we are to nature, the healthier we are. We can make lifestyle adjustments to prevent disease and optimize health, by growing an organic garden, eating the best tasting organic food, and letting go of habits that no longer serve us. In our peaceful organic fruit and veggie garden, health awaits us, breathing the air purified by the plants, absorbing the warmth and radiance of the sun, digging our hands into the soil rich with antidepressant microbes, and eating delicious produce picked fresh at the peak of nutritional value and prepared simply with love.

Every cubic inch of healthy soil is a miniature world of beneficial living organisms that feed all living things on our planet. The same laws of the universe apply from the macrocosm to the microcosm, as above so below. When humans follow Nature’s cues and we align ourselves with her rhythm and cycles, we are healed body, mind, heart, and spirit. Eating the different in season organic veggies from our own garden, instead of eating the same processed food week after week, brings a variety of beneficial nutrients into our system and creates a healthy gut. By replacing processed food with super food from the garden, we can turn the tide on the alarming rise in diabetes, obesity, and life threatening food allergies.

Following the natural rhythms of the sun and the seasons, we get to the garden early in the morning when the plants like to be watered. We get healthy exercise, breathing the aromatherapy of the various herbs, and start the day feeling peaceful, instead of stressed. By interplanting, rotating crops and planting year round, we can focus on the growing life in our garden, which helps us release painful past experiences and keeps us on a year long balanced path. In the garden, we find little miracles to inspire us every day.

By recognizing and following natural laws, we come to appreciate that our inner nature and body functions have come into alignment with outer Nature and the environment. Eating organic food that is fresh from the garden, heals our bodies of the toxins that cause disease. Communing with Nature in the herb filled air of our organic veggie garden is an invigorating mood booster, stress reliever, and energy enhancer that give us a peaceful feeling of well being.

Kids Kindness Diet

In a world of unbridled rage, kids are facing bullying in the playground and in society. Families are searching for a kinder and more sustainable way of being. Organic gardening and cooking from the garden provides the most nutrient rich diet, and both gardening and cooking are stress reducers that bring feelings of accomplishment, responsibility, and happiness.  Pointing kids to the joys of growing their own organic food instills positive eating habits, leadership skills, and better attitudes.   Kindness begins at home by stocking the pantry with organic whole grains, organic dried beans, and organic dried fruits and nuts and removing processed foods.

Everything is connected, and the world reflects the consequences of our choices, including our eating habits. Chemical fertilizers on the food plants are harming the microorganisms in the soil. Every cubic inch of healthy organic soil is a miniature world of beneficial living organisms that feed all living things on our planet. This micro-universe takes the organic material in the soil and turns it into useable food and nutrients for the plant, which grows veggies rich with nutrients for kids. Herbicides are killing medicinal plants and reducing our food diversity. Pesticides are killing the bees and butterflies. There are atrocities that happen to millions of kind and gentle animals worldwide on a daily basis.

Many families today are rebuilding their health with nutritious food that is also good for the planet, by growing organic food right where they live in containers and raised bed gardens. Certain premade foods contain chemicals that cause addictive cravings that are quite similar to the cravings of drugs, alcohol, and tobacco. Processed foods, refined frozen meals, and fast foods stimulate dopamine, the brain’s pleasure neurotransmitter. One in four Americans eats fast food every day and 20% of American meals are eaten in the car. Much of the world’s economy depends on this addiction. As it causes health issues, the pharmaceutical companies and the healthcare industry benefit; meanwhile our doctors are attending educational seminars sponsored by the pharmaceutical companies. Some of these prescription drugs are addictive and cause aggressive and irrational behavior. If we eliminated foods that cause health problems, many powerful food corporations, agricultural conglomerates, and drug industries would collapse.

When kids grow an organic veggie garden, they want to eat what they grow. Packaged, processed foods lose their addictive hold after kids taste the fresh bold flavors of just picked organic berries. What food could be faster than picking fruit from the vine? Kids can learn kindness in the garden by caring for their plants, providing food and shelter plants for their garden partners (birds, bees, and butterflies), and harvesting healthy food for their whole family. A 10’ x 20’ plot at the Community Garden can feed a family of four. Cultivate your garden and live in daily expectation of wonder.

Kids Table Manners

How we experience food in our homes and environment, changes our bodies and our metabolic process. Modern hectic lifestyle has eroded family meal traditions. Recent research shows that the family meal can uplift the mental and physical wellness of parents and kids. Families eat healthier, communicate better, and become closer. Healthy habits for a lifetime can be created for kids while enjoying a nutritious meal with loved ones.  Family mealtime can be made special by including the kids in the family meal planning. Kids can help planning a menu, making a shopping list, and preparing a dish. Depending on their age, they can measure, pour, and stir ingredients for the meal. Kids that grow an organic veggie garden can pick their produce at the height of freshness and add it to the menu. Proud of their offering, they learn to wash their hands, clean the produce, set the table, and keep the kitchen cleaner than when they started.  Parents can discover what is happening in their child’s life at school and play, as kids will want to communicate.  Family mealtime can bring beauty, value, and meaning to everyday life for both parents and kids.

Table manners help create that special environment for parents and kids to show gratitude and respect for the meal.  Kids can swallow their food before talking and use their napkin to wipe sticky hands or to cover their mouth when coughing. Kids can speak kindly at the table: “Please pass the bread,” “I’m sorry for bumping the table,” “Excuse me for spilling,” “Thank you for the mashed potatoes”. When parents set the example of using good manners to enjoy healthy homemade food, kids will too. The wonderful aromas of home cooking and the laughter around the dinner table are the making of happy kids and fond memories.

Kids Mindful Eating

When kids grow their own veggies, they want to eat what they have grown. Even small kids can help tidy the dining area, set the table, or create a centerpiece of flowers, leaves, or fruit from the garden. When kids invest in the growing, planning, and cooking of the meal, they want to enjoy the meal peacefully and eat mindfully, without electronic devises, excited to have their family enjoy what they have done.

However, some kids come to the table complaining about their food. Whatever dish has been prepared, they start crying for something else, throwing the food, and pushing it away. They whine about the meal as they play with the toy car, driving it over the fruit platter on the table. They hit their sibling with the banana. Refusing to eat what was their favorite dish in the past, they scream for their video game until they get a phone, tablet, or computer to continue their play, while some other dish they demanded is being prepared. Some kids will only eat quietly while watching cartoons. Many families with busy schedules eat at separate times and places, while the dining room table remains cluttered with stuff.

Being thankful, polite, and kind at the dinner table is the beginning of Mindful Eating. Kids can begin the meal with a song of gratitude for the abundant harvest. They can thank the many farmers, truckers, food processors, grocers, and their folks who have worked to bring this food to the table. Kids can have a taste test, like the boy in the picture above, to try new foods and compare the salty, sweet, spicy, and sour tastes of foods. Or the taste test can be to guess the ingredients in a dish. Kids can play a game to see how many chews they can have with one bite of food. Twenty-five to thirty chews per bite helps to digest the food and get the most nutrients into their system to build healthy bodies. Kids can find peaceful music to play during a dinner where everyone eats silently. Mindful Eating is kids being peaceful and present in the moment, appreciating every mouthful, especially the delicious organic produce they have helped to grow and prepare.

Kids Aspirin

In 1899, a new synthetic compound was created and patented from salicylic acid and called Bayer Aspirin. It has survived unchanged into the 21st Century, maintaining enviable sales as a heart medication.  Salicylic acid derived from willow tree bark has been used for thousands of years to reduce fever, pain, and inflammation, with the side effects of nausea, tinnitus, and gastric irritation. With the development of television in the 1950’s, people heard the commercials and started taking Aspirin for every little thing. All Big Pharma companies today have a quest to develop better pain relievers. Most of these pain projects focus on blocking some type of ion channel in neurons involved with the transmission of painful stimuli. Hence the immense commercial successes of opiates, which are both psychologically and physiologically addictive, induce drowsiness and constipation, and can halt breathing, causing death.

Organic compounds produced by plants are extremely complex and difficult to manipulate in a laboratory. Other synthetic compounds were created from salicylic acid to compete with Bayer Aspirin, such as the over the counter analgesics, Tylenol, Advil, and Motrin. Most people consider them totally benign and take them frequently with little awareness of their risks. The main adverse side effects of these so called safe products are gastrointestinal ulceration, kidney damage, and excessive bleeding.

Kids should take these salicylic acid products sparingly, only for real illness, fever, injury, or as prescribed by the doctor. For a headache or minor pains, kids can have a relaxing bath, a cold pack, a cup of chamomile tea, and a nap.

Healthy Germs for Kids

Microbes have been living on Earth for 3.7 billion years and perform such vital services that all other creatures on Earth would die without them. Microbes are in the air, the soil, the food, as well as in the human body, especially the skin and intestines. Half the cells in our body are microbial, many are helpful and only a few are destructive. Microbes break down organic substances and change their chemical makeup when foods are fermented, such as yogurt, bread, pickles, and soy sauce, making fermented foods gut healthy. Nutritionists encourage a diet rich in whole grains, fruits, vegetables, and fermented foods to support a healthy microbial community in a healthy body. Processed food has chemical additives that have been shown to disturb microbes. Antibiotics kill susceptible bacteria but not resistant bacteria which multiply and become more common. Kids should take antibiotics exactly as prescribed by the doctor and avoid antibacterial soaps, lotions, and cleansers. Instead, kids can wash their hands with soap and water, which wash all kinds of bacteria down the drain, and wash often to avoid infection. The microbial cells and human cells work together to keep kids healthy. There are many kinds of microbes in the human body performing many tasks, like helping to digest our food, fighting harmful bacteria in the gut, and developing our immune system. Studies have shown that kids in big families or that go to day care are less likely to suffer from asthma and allergies. Kids that live on farms and interact with farm animals have the lowest rates of allergy and asthma. Kids that grow up with dogs, cats, and horses are also less affected. Antidepressant microbes in soil bacteria produce serotonin bringing happiness and healing to kids and gardeners rooting about in the soil. Kids that spend time outdoors, playing in nature, and growing an organic veggie garden are healthier and happier.