Kids can visit the Farmers Market once a week for fully ripe produce picked at the peak of perfection and a diversity that is constantly changing with the seasons. This variety of produce ignites creativity in the kitchen and provides a healthy nutrient balance. The closer a food is to having been harvested the more powerful its content of textures and nutrients, making it more delicious and more effective in combating disease and improving the health and wellbeing of the family. The taste difference between a fresh picked organic peach and its canned, jarred, packaged, or conventionally grown with poisons equivalent is two different things entirely, one filled with life and one not so much. Food is medicine. Eating fresh, local, seasonal, organic fruits and veggies saves time and money at the doctors office and on prescriptions. Eating food that grows where we live also helps with our allergies and immunities. Just picked local seasonal organic ingredients have surprisingly complex flavors and taste amazing using simple recipes, like roasting veggies with a sprinkle of organic extra virgin olive oil and sea salt in the oven.
Kids love to visit the Farmer’s Market, tasting the local organic fresh fruits, smelling the flavor within, and talking to the farmers that grow them. Buying organic produce from small local farmers helps to financially sustain their farms while bringing the best food available home to our families. Kids learn where their food comes from and of the adventures farmers have bringing the food to market. Buying from local farmers is economical and eco-friendly, saving the energy used to prepare food for shipping and the fuel used by trucks to transport it. The available produce changes with the season bringing a wide range of crop diversity, depending on the climate and soil conditions of the region, which brings a healthy variety to the table. A tip farmers give kids is not to wash the produce until you are ready to use it and don’t refrigerate it until it is fully ripe.