Kids Step Up for the Planet

Kids can help preserve our country’s natural beauty and the Earth’s resources by choosing to create sustainable habits in their daily lives. Kids can be kind to the environment by growing their own organic raised veggie bed garden. Organic gardening improves the soil, air, and water in the garden, as it uplifts the spirit, renews…

Kids Feed their Brain

The brain’s evolution took place over millions of years and our early ancestors ate 98% vegetarian. What kids eat affects their brain. Plant food provides brain essential vitamins, minerals, antioxidants, good carbohydrates, good fats, and lean protein for today’s dementia free centenarians. The dietary fiber in vegetables, as well as in grains, legumes, and berries,…

Kids read Food Labels

When kids go to the grocery store with their folks, they can make a game of reading all the different labels on fresh and packaged foods. In the produce section, kids will find labels saying “USDA organic” and “local”, which means this produce was grown on certified organic farms in the local county. Organic farming…

Kids Farm to School

October is national Farm to School month, when schools around the country celebrate local food sources. Farm to School programs connect schools with local farms to provide fresh, in season, organic produce for school meals. The programs include farm tours, food education, cooking classes, taste testing, school gardens, and composting. School lunches can be greatly…

Kids Healthy Habits

Kids can learn healthy habits for a lifetime by growing their own organic garden at home, school, or community garden, and have access to whole organic foods, which are the building blocks of good health. Big corporations, like Big Food, Big Pharma, and Big Tech, are trying to shape the way Americans eat, think, and…

Teen Yoga for Pain Relief

Instead of taking opioids, many teens are choosing to do yoga for pain relief. Teen yoga classes are now available at City Recreation and Park Departments, Boys and Girls Clubs, YMCAs, and Teen Centers. Yoga is a proven treatment for back, knee, neck, and hip pain, as well as rehabilitation from surgeries. Yoga uses movement,…

Teens fight Climate Change with Diet Change

Teens can make a difference to improve air, water, and soil pollution by choosing local organic products. Individual choices can make a concrete difference in climate change. Many teens, who are not vegans, are choosing plant based veggie burgers, and burritos at many chain restaurants which now have vegan options, like Veggie Grill’s Luxe Burger…

Kids Family Table

Kids can eat fresh food harvested from the garden as the seasons naturally bring forth fruits and veggies each year. This simplest, most delicious, purest form of food is available when kids grow their food in a raised bed garden at home or in a community garden. Families can also obtain organic food through local…

Kids Healthy Hiking Snacks

Kids can join their school’s Hiking Club and have adventures in local parks, mountains, and lakes and enjoy taking a break in nature. Local State and National Parks offer different types of trails that range from easy to difficult with treks through amazing landscapes with flowered meadows, spectacular views, and various wildlife. Learning to hike…

Teens Saving the Earth

With rising salaries and expanding opportunities in the field of environmental conservation, now is the time teens can be apart of saving the Earth and building a sustainable future on the planet. Teens can prepare for a career in renewable energy that rewards them with personal satisfaction, as they feel they are doing something ethical…