Kid Chef Baked Organic Zucchini Fries

Kids love zucchini fries! Baking zucchinis fresh from the organic veggie garden is even more healthy and delicious. Kids can line a baking pan with parchment paper. Preheat the oven to 425°.  The zucchini plant is attractive, fast growing, and prolific, producing fruit in 40 to 50 days, rich in fiber, vitamins, minerals, and antioxidants…

Kid Chef Taco Casserole

Try this tasty casserole, using Trader Joe items from the pantry, and it will become a family favorite! Rice and beans are a perfect protein, rich in fiber, vitamins, and minerals. Cook ½ cup organic brown rice in 1¼ cup water for 50 minutes. During the last 20 minutes, add ½ cup chopped organic red…

Kid Chef Spring Green Soup

Kid Chef Spring Green Soup is a nutritional powerhouse. Eat your greens! Greens are high in immune support, antioxidants, fiber, iron, calcium, heart healthy nutrients, and rich in vitamins A, B, C, and K! Leafy greens, such as spinach, Swiss Chard, Beet greens, pak choy, mustard, collard greens, and kale, growing in organic raised bed…

Kid Chef Mushroom Orzo Soup

Make a quick, easy, and nutritious soup with Pacific Organic Mushroom Broth and organic whole wheat orzo. Whole Foods brand 365 frozen 10 ounce Organic Mixed Mushrooms (sliced white, cremini, shiitake, and portobello mushrooms) are the perfect addition. Heat 4 tbsp organic extra virgin olive oil a large soup pot. Chop 1 small organic red…

Kid Chef Pomegranate Veggie Feast

Bursting with flavor, this colorful plant based feast is bursting with nutrition, rich in protein, fiber, vitamins, minerals, and antioxidants. Marinating the veggies in tangy organic pomegranate molasses brings even more antioxidants and delectable aromas to the dish.  Cook ½ cup organic brown rice in 1¼ cup water for 50 minutes. During the last 20…

Kid Chef Pumpkin Black Bean Enchiladas

Using taco seasonings and homemade tomato sauce, kids can create enchiladas with a twist. Pumpkin, black beans, and corn tortillas are a nutritional balance of protein, fiber, vitamins, antioxidants, and anti-inflammatory compounds. Adding heart healthy chili powder brings capsaicin to the dish releasing endorphins in the brain to bring feelings of well being. Preheat the…

Kid Chef Pear Date Pecan Pie

Sweet pies with organic fruit, nuts, and brown sugar in a whole wheat pastry crust make any day a holiday.  Kids can make organic 6” pie shells ahead of time and freeze them for a quick treat to share with a friend. Kids can also find three organic 6” pie shells in the frozen food…

Kid Chef Ginger Shaped Cookies

Ginger is a natural remedy for many ailments and has been proven even more effective for upset stomach, heartburn, dizziness, and pain relief than over the counter medicines. Ginger increases circulation and decreases inflammation and is a mood enhancer and stress reliever. Fresh ginger is delicious grated or minced in main dishes, added to sauces,…

Kid Chef Pumpkin Spice Cupcakes

When kids plant an organic pumpkin patch, they can steam the pumpkin and blend it into a puree to create yummy meals and treats. Kids can make these cupcakes, filled with walnuts and raisins and topped with a maple glaze. Pumpkins are incredibly healthy, packed with nutrients and fiber, rich in antioxidants that protect against…

Kid Chef Chili Bean Bowl

This power pack meal is a flavorful family favorite! Organic red kidney beans are robust, nutritious, and rich in fiber and protein and are a good source of iron and potassium. Combined with organic brown basmati rice and fresh organic veggies, this bowl provides the daily essential amino acids, vitamins and minerals. Kids can soak…