Kid Chef Stuffed Poblano Peppers

Poblano peppers are mildly hot bright green chilies from Mexico that have a heart shape and can grow up to 3” by 6” with thick dark forest green to chocolate brown flesh and are perfect for stuffing. Rice and beans are a staple classic pairing, rich in protein, fiber, and flavor. Kids can make the…

Kid Chef Cauliflower Tacos

Cauliflower is an annual cool weather veggie that kids can grow in their raised bed garden.  Kids can tie several upright leaves loosely together with string when the head starts to form.  When the heads are 8” to 10” in diameter, kids can harvest by pulling the entire plant from the soil. Kids can pull…

Kids love Chips and Dips

Chips and dips have been enjoyed by Mediterranean kids for hundreds of years. After World War II, chips and dips got popular in the United States. Throughout the world, snack sales are growing at record breaking rates with wider and wider margins of profit. However, the snacks are often full of empty calories and loaded…

Kid Chef White Bean Toast

Kids can make a tasty snack with a white bean spread. White beans are rich in fiber and protein; they aid in weight loss and help to lower cholesterol and blood sugar. Soak ½ cup northern white beans overnight, rinse, and drain. Put beans in pot with 1 ½ cups of water and bring to…

Healthy Kid Nachos

Kid Chefs can make a fun meal for the next Taco Night. Kids can cook organic black beans from scratch and fill the house with delicious smells by soaking ½ cup beans overnight, rinse well the next morning, return to the pot with new water, and bring to a boil. Strain and rinse the beans…

Kid Chef Avocado Sandwich

Babies love avocados, which are easily digested, heart and brain healthy, and are rich in fiber, vitamin E, potassium, plus other vitamins and minerals. Avocados are usually found smashed with spices in guacamole and served with chips, but are also delicious sliced in salads, sandwiches, and other dishes. There are many varieties of avocados, some…

Avocado Dip for Kids

Kids can make this dip for chips, carrots, or celery. Mash an avocado, add 1/4 cup of sour cream, 1/2 tsp. seasoned salt, 1/2 tsp. curry powder, and mix up goodness!