Kids Fiber-Rich Foods

Kids that eat a high fiber diet are less likely to be overweight, have diabetes, stomach cancer, or heart disease. Fiber is a group of carbohydrates that comes from plants which are not broken down and used by the human digestive tract. Fiber fills the stomach and helps push food through the digestive system.  There…

Kid Chef Cajun Red Bean Stew

Kids can make a big batch of this hearty organic stew in the winter because it tastes even better the next day! The aroma of stew cooking on the stove makes the whole house feel cozy and warm. This s is nutritious and filling, rich in protein, fiber, and essential vitamins and minerals.  Kids can…

Kid Chef Rice and Bean Burrito

Kids can create a make-your-own-burrito bar for a family dinner or a party. Kids also love to grab a burrito for lunch or snack. The fast food burrito is made with low quality ingredients filled with extra fat, salt, chemicals  and preservatives. The home made organic burrito is nutritious, inexpensive, energizing, and made with the…

Kids grow Beans

Kids can easily grow an attractive display of organic beans in a container or raised bed garden on their patio. Beans are legume plants that grow seeds in a pod, rich in nutrients and high in fiber and protein. Kids can grow beans to eat green, fresh shelled, or dried. Pick green beans often to…

Kids Organic Soybeans

Kids in China and Japan have been eating soy for thousands of years as soybeans rank as top bean in protein content and in variety of uses. Soybeans are the most consumed legume on earth and so economically they are the most important bean in the world. It is a secret ingredient in 75% of…

Healthy Kid Good Luck Dishes

Many cultures celebrate the New Year with various Good Luck Dishes containing lentils or beans for health and prosperity. With all the protein in lentils, beans, and peas, it’s no wonder these nutritional powerhouses are the symbol of good luck, health, and prosperity in the year to come. A cup of most cooked organic lentils,…

Kid Chef White Bean Toast

Kids can make a tasty snack with a white bean spread. White beans are rich in fiber and protein; they aid in weight loss and help to lower cholesterol and blood sugar. Soak ½ cup northern white beans overnight, rinse, and drain. Put beans in pot with 1 ½ cups of water and bring to…

Fiber is Good for Kids

Kids need fiber to help eliminate wastes from the body and to keep blood sugar and cholesterol levels within a healthy range. Fiber is a complex carbohydrate that comes from plants that the body can’t digest. Fiber helps food move through the body. Fiber is found mostly in the skins of fruits, veggies, grains, legumes,…

Kid Chef Healthy Burrito

Kids love burritos. Parents who have fussy eaters and Kid Chefs can make this healthy burrito to add veggies unobtrusively to their diets. A healthy burrito is good for overweight kids too. Organic whole wheat tortillas and brown rice are healthy whole grains. Beans are loaded with protein and fiber. Kid Chefs can soak ½…

Kid Chef Super Chili

Kids love chili, minestrone soup, and bean burritos. When stocking the pantry for healthy foods, include a pound each organic pinto beans, organic black beans, and organic red kidney beans. Beans are loaded with protein, fiber, calcium, iron, and omega-3. Beans are edible seeds that have energy producing carbohydrates and are low in fat. Rice…