Cooking Magic for Kids

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Kids Fiber-Rich Foods

Kids that eat a high fiber diet are less likely to be overweight, have diabetes, stomach cancer, or heart disease. Fiber is a group of carbohydrates that comes from plants which are not broken down and used by the human…

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Kid Chef Cajun Red Bean Stew

Kids can make a big batch of this hearty organic stew in the winter because it tastes even better the next day! The aroma of stew cooking on the stove makes the whole house feel cozy and warm. This s…

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Kid Chef Rice and Bean Burrito

Kids can create a make-your-own-burrito bar for a family dinner or a party. Kids also love to grab a burrito for lunch or snack. The fast food burrito is made with low quality ingredients filled with extra fat, salt, chemicals …

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Kids grow Beans

Kids can easily grow an attractive display of organic beans in a container or raised bed garden on their patio. Beans are legume plants that grow seeds in a pod, rich in nutrients and high in fiber and protein. Kids…

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Kids Organic Soybeans

Kids in China and Japan have been eating soy for thousands of years as soybeans rank as top bean in protein content and in variety of uses. Soybeans are the most consumed legume on earth and so economically they are…

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Healthy Kid Good Luck Dishes

Many cultures celebrate the New Year with various Good Luck Dishes containing lentils or beans for health and prosperity. With all the protein in lentils, beans, and peas, it’s no wonder these nutritional powerhouses are the symbol of good luck,…

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Kid Chef White Bean Toast

Kids can make a tasty snack with a white bean spread. White beans are rich in fiber and protein; they aid in weight loss and help to lower cholesterol and blood sugar. Soak ½ cup northern white beans overnight, rinse,…

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