Cooking Magic for Kids

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Kids like Chickpeas

Chickpeas have been a staple in Mideastern cooking for thousands of years. In the west, they mainly have been used in salad bars and are called garbanzo beans. Recently, they have become popular as they are the main ingredient in…

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Kids Feed their Brain

The brain’s evolution took place over millions of years and our early ancestors ate 98% vegetarian. What kids eat affects their brain. Plant food provides brain essential vitamins, minerals, antioxidants, good carbohydrates, good fats, and lean protein for today’s dementia…

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Kids eat their Veggies

Parents ask “How can I get my kids to eat their veggies?” When parents enjoy eating their veggies and savor every bite with “mmm” and “ahh”, they are being the example for their kids to follow. Families can consciously make…

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Kid Chef Blueberry Tarts

Organic blueberries are a super food, being antibacterial, heart and brain healthy, and high in antioxidants, fiber, and vitamins; they sweep away free radicals! Eating fresh organic blueberries can improve learning capacity and motor skills needed for school. Blueberries are…

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Kids Healthy Tea Party

A cup of tea as an afternoon energizing and relaxing break has been enjoyed world wide since Emperor Shen Nong of China included it in his garden five thousand years ago. The bioactive compounds in a cup of green, black,…

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Kid Chef Mushroom Quinoa Soup

The meaty protein in the mushroom and complete protein in the quinoa make this hearty vegetable soup a warm, comforting, satisfying meal. Kids can make this vegan, gluten free soup with a quart of homemade organic veggie broth or use…

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Kid Chef Homemade Granola Bars

Kids can easily make yummy organic granola bars for a great breakfast, dessert, or snack. Homemade organic granola with dried fruit and nuts is packed with vitamins, minerals, and nutrients to give kids energy and brain power for a full…

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