Kids like Chickpeas

Chickpeas have been a staple in Mideastern cooking for thousands of years. In the west, they mainly have been used in salad bars and are called garbanzo beans. Recently, they have become popular as they are the main ingredient in hummus, a tasty dip for veggies, chips, and sandwiches. Kids like them roasted, mashed, and…

Kids Feed their Brain

The brain’s evolution took place over millions of years and our early ancestors ate 98% vegetarian. What kids eat affects their brain. Plant food provides brain essential vitamins, minerals, antioxidants, good carbohydrates, good fats, and lean protein for today’s dementia free centenarians. The dietary fiber in vegetables, as well as in grains, legumes, and berries,…

Kids eat their Veggies

Parents ask “How can I get my kids to eat their veggies?” When parents enjoy eating their veggies and savor every bite with “mmm” and “ahh”, they are being the example for their kids to follow. Families can consciously make sure they have organic fruits and veggies at every meal. When kids are involved in…

Kid Chef Blueberry Tarts

Organic blueberries are a super food, being antibacterial, heart and brain healthy, and high in antioxidants, fiber, and vitamins; they sweep away free radicals! Eating fresh organic blueberries can improve learning capacity and motor skills needed for school. Blueberries are perennials, native to North America, that like cooler climates and few pests or diseases affect…

Kids Healthy Tea Party

A cup of tea as an afternoon energizing and relaxing break has been enjoyed world wide since Emperor Shen Nong of China included it in his garden five thousand years ago. The bioactive compounds in a cup of green, black, white, or oolong tea impact every cell in the body to help improve the body’s…

Kid Chef Mushroom Quinoa Soup

The meaty protein in the mushroom and complete protein in the quinoa make this hearty vegetable soup a warm, comforting, satisfying meal. Kids can make this vegan, gluten free soup with a quart of homemade organic veggie broth or use Pacific Organic Mushroom Broth. If kids can’t find fresh organic mushrooms, they can use a…

Kid Chef Homemade Granola Bars

Kids can easily make yummy organic granola bars for a great breakfast, dessert, or snack. Homemade organic granola with dried fruit and nuts is packed with vitamins, minerals, and nutrients to give kids energy and brain power for a full day at school. Preheat oven to 350 degrees. Toast 1 cup organic old fashioned rolled…

Kids grow Snow Peas and Sugar Snap Peas

Kids in Southern California can grow organic snow peas and sugar snap peas in edible pods in their winter raised bed garden next to a trellis or a support for the vines to grow. Snow peas are flat with immature pea bumps inside the edible pods and sugar snap peas are plumper and shorter, a…

Kid Chef Creamy Hummus and Noddles

Have fun preparing this healthy, fast, easy to make pasta dish with a twist on Fettuccine Alfredo. Hummus, a dip made from chickpeas, is an excellent source of protein and fiber. Kids can make the hummus ahead of time by cooking ½ cup dried organic chickpeas and putting them in the blender with 4 tablespoons…

Kid Chef Eggplant Roll Ups

Roasted eggplant roll ups are an elegant dish for a dinner party that is hearty, healthy, and satisfying. The rice, lentils, and eggplant, rich in protein and fiber and low in calories, make this a tasty vegan gluten free meal that everyone can enjoy. Wash and strain ¼ cup organic red lentils and ¼ cup…