This hearty sandwich is rich in brain power and antioxidants. Eggplant has phytonutrients to fight free radicals in brain cell membranes as well as lots of vitamins and minerals packed into a beautiful purple skin. Fresh baked Telera rolls are most often used for the Mexican sandwich know as a torta. This torta is made…
Tag: brain food
Mother Nature’s Diet
Whole organic food can heal the body, energizing and lengthening life, especially when the food is served close to the way Mother Nature made it. With Mother Nature’s diet kids can not only lose weight, but heal many diseases, and discover a new way of being. Having an organic fruit and veggie garden can heal…
Kids Garden Therapy
The closer we are to nature, the healthier we are. We can make lifestyle adjustments to prevent disease and optimize health, by growing an organic garden, eating the best tasting organic food, and letting go of habits that no longer serve us. In our peaceful organic fruit and veggie garden, health awaits us, breathing the…
Kid Chef Summer Stew
Kids can make a summer vegetable stew for a hearty healthy one bowl meal. Eggplant, tomatoes, and peppers have been a popular combination throughout the Mediterranean region for thousands of years. This stew adds potatoes, beans, and zucchini to make a complete balanced meal. Stewing creates a rich depth of flavor. When kids pick their…
Kids make Salads
Kids can grow a handy container of organic salad greens by the door to pick for dinner as lettuces like some shade. A secret to making great salads is less is more. Too many ingredients muddle the flavors and not all ingredients go together. First wash all the greens in a salad spiner, a plastic…
Kid Chef Power Greens with Lentils
When the garden is abundant with fresh organic greens, like kale, chard, and Swiss chard, kids can make this power packed dish with green lentils. Kids can rinse ½ cup organic green lentils, bring them to a boil with 2 cups of water, and simmer for 35 minutes. To prepare the greens, kids can rinse…
Kid Chef Peanut Broccoli Noodles
Kids can make this brain healthy Asian inspired meal with fresh from the garden organic broccoli in a half hour. Kids can grow broccoli, a beautiful winter veggie in the cabbage family, high in antioxidant and anti-inflammatory nutrients in their organic raised bed garden. Chop and steam 1 cup organic broccoli, 1 organic carrot, 8…
Kid Chef Blueberry Biscuits
Kids love hot delicious biscuits for breakfast and can make these light, fluffy treats in under a half hour. Kids can grow organic blueberries in a large pot on the patio for a handy super food that sweeps away free radicals, is antibacterial, heart and brain healthy, and high in antioxidants, fiber, and vitamins. Preheat…
Kid Chef Lentil Rice Bowl
Kids can make a One Bowl Meal at home with this comforting, hearty, tasty dish with organic veggies fresh from the garden. Kids in India have been eating all colors of lentils for 10,000 years. Lentils are a super food, loaded with fiber, protein, iron, potassium, and B vitamins. The fiber in lentils gives you…
Kid Chef Fava Bean Potato Salad
Kids can make a delicious twist on potato salad to surprise friends and family. Fava beans are rich in protein, antioxidants, and fiber. They are one of the most popular beans to easily grow in a home garden. Shelling beans can be fun, as kids discover different size and number of beans in each pod….
Cooking Magic for Kids 