In a world of unbridled rage, kids are facing bullying in the playground and in society. Families are searching for a kinder and more sustainable way of being. Organic gardening and cooking from the garden provides the most nutrient rich diet, and both gardening and cooking are stress reducers that bring feelings of accomplishment, responsibility, and happiness. Pointing kids to the joys of growing their own organic food instills positive eating habits, leadership skills, and better attitudes. Kindness begins at home by stocking the pantry with organic whole grains, organic dried beans, and organic dried fruits and nuts and removing processed foods.
Everything is connected, and the world reflects the consequences of our choices, including our eating habits. Chemical fertilizers on the food plants are harming the microorganisms in the soil. Every cubic inch of healthy organic soil is a miniature world of beneficial living organisms that feed all living things on our planet. This micro-universe takes the organic material in the soil and turns it into useable food and nutrients for the plant, which grows veggies rich with nutrients for kids. Herbicides are killing medicinal plants and reducing our food diversity. Pesticides are killing the bees and butterflies. There are atrocities that happen to millions of kind and gentle animals worldwide on a daily basis.
Many families today are rebuilding their health with nutritious food that is also good for the planet, by growing organic food right where they live in containers and raised bed gardens. Certain premade foods contain chemicals that cause addictive cravings that are quite similar to the cravings of drugs, alcohol, and tobacco. Processed foods, refined frozen meals, and fast foods stimulate dopamine, the brain’s pleasure neurotransmitter. One in four Americans eats fast food every day and 20% of American meals are eaten in the car. Much of the world’s economy depends on this addiction. As it causes health issues, the pharmaceutical companies and the healthcare industry benefit; meanwhile our doctors are attending educational seminars sponsored by the pharmaceutical companies. Some of these prescription drugs are addictive and cause aggressive and irrational behavior. If we eliminated foods that cause health problems, many powerful food corporations, agricultural conglomerates, and drug industries would collapse.
When kids grow an organic veggie garden, they want to eat what they grow. Packaged, processed foods lose their addictive hold after kids taste the fresh bold flavors of just picked organic berries. What food could be faster than picking fruit from the vine? Kids can learn kindness in the garden by caring for their plants, providing food and shelter plants for their garden partners (birds, bees, and butterflies), and harvesting healthy food for their whole family. A 10’ x 20’ plot at the Community Garden can feed a family of four. Cultivate your garden and live in daily expectation of wonder.