How we experience food in our homes and environment, changes our bodies and our metabolic process. Modern hectic lifestyle has eroded family meal traditions. Recent research shows that the family meal can uplift the mental and physical wellness of parents and kids. Families eat healthier, communicate better, and become closer. Healthy habits for a lifetime can be created for kids while enjoying a nutritious meal with loved ones. Family mealtime can be made special by including the kids in the family meal planning. Kids can help planning a menu, making a shopping list, and preparing a dish. Depending on their age, they can measure, pour, and stir ingredients for the meal. Kids that grow an organic veggie garden can pick their produce at the height of freshness and add it to the menu. Proud of their offering, they learn to wash their hands, clean the produce, set the table, and keep the kitchen cleaner than when they started. Parents can discover what is happening in their child’s life at school and play, as kids will want to communicate. Family mealtime can bring beauty, value, and meaning to everyday life for both parents and kids.
Table manners help create that special environment for parents and kids to show gratitude and respect for the meal. Kids can swallow their food before talking and use their napkin to wipe sticky hands or to cover their mouth when coughing. Kids can speak kindly at the table: “Please pass the bread,” “I’m sorry for bumping the table,” “Excuse me for spilling,” “Thank you for the mashed potatoes”. When parents set the example of using good manners to enjoy healthy homemade food, kids will too. The wonderful aromas of home cooking and the laughter around the dinner table are the making of happy kids and fond memories.