Kids Find Health in the Garden

Everything is connected, and the world reflects the consequences of our choices! How about planting an organic edible garden where you live today? Now is the time to get back in touch with Nature! Gardening boost our immune systems in several ways. Here’s what this means to you: you get low-impacted physical exercise, better sleep,…

Teen Yoga for Pain Relief

Instead of taking opioids, many teens are choosing to do yoga for pain relief. Teen yoga classes are now available at City Recreation and Park Departments, Boys and Girls Clubs, YMCAs, and Teen Centers. Yoga is a proven treatment for back, knee, neck, and hip pain, as well as rehabilitation from surgeries. Yoga uses movement,…

Kids Community Garden Plots

Parents and teachers are on the band wagon for kids to experience the miracle of life by planting their own gardens. Las Flores Community Garden is expanding to feature a special area only for kid gardeners. Leveling, putting in water pipes, and fencing will take time, but community interest can start now. Building a raised…