Everything is connected, and the world reflects the consequences of our choices! How about planting an organic edible garden where you live today? Now is the time to get back in touch with Nature! Gardening boost our immune systems in several ways. Here’s what this means to you: you get low-impacted physical exercise, better sleep,…
Tag: Nutrition
Kid Chef Spring Green Soup
Kid Chef Spring Green Soup is a nutritional powerhouse. Eat your greens! Greens are high in immune support, antioxidants, fiber, iron, calcium, heart healthy nutrients, and rich in vitamins A, B, C, and K! Leafy greens, such as spinach, Swiss Chard, Beet greens, pak choy, mustard, collard greens, and kale, growing in organic raised bed…
Kids like Ginger
Ginger is a natural remedy for many ailments and has been proven even more effective for upset stomach, heartburn, dizziness, and pain relief than over the counter medicines. Ginger’s tart, zesty, spicy flavor is a welcome addition to cookies, roasted veggies, and noodles. Kids love crystalized ginger or ginger ale as a treatment for nausea….
Kid Chef Mushroom Orzo Soup
Make a quick, easy, and nutritious soup with Pacific Organic Mushroom Broth and organic whole wheat orzo. Whole Foods brand 365 frozen 10 ounce Organic Mixed Mushrooms (sliced white, cremini, shiitake, and portobello mushrooms) are the perfect addition. Heat 4 tbsp organic extra virgin olive oil a large soup pot. Chop 1 small organic red…
Kids Eat Plants
When kids plant an organic raised bed veggie garden in their backyard or community garden, they want to eat what they have grown…often while standing in the garden. Many kids see animals as soulful, sensitive, aware beings with individual personalities and don’t want to be responsible for their suffering and death. These kids don’t want…
Kid Chef Pomegranate Veggie Feast
Bursting with flavor, this colorful plant based feast is bursting with nutrition, rich in protein, fiber, vitamins, minerals, and antioxidants. Marinating the veggies in tangy organic pomegranate molasses brings even more antioxidants and delectable aromas to the dish. Cook ½ cup organic brown rice in 1¼ cup water for 50 minutes. During the last 20…
Kid Chef Pumpkin Black Bean Enchiladas
Using taco seasonings and homemade tomato sauce, kids can create enchiladas with a twist. Pumpkin, black beans, and corn tortillas are a nutritional balance of protein, fiber, vitamins, antioxidants, and anti-inflammatory compounds. Adding heart healthy chili powder brings capsaicin to the dish releasing endorphins in the brain to bring feelings of well being. Preheat the…
Kid Chef Pear Date Pecan Pie
Sweet pies with organic fruit, nuts, and brown sugar in a whole wheat pastry crust make any day a holiday. Kids can make organic 6” pie shells ahead of time and freeze them for a quick treat to share with a friend. Kids can also find three organic 6” pie shells in the frozen food…
Kid Chef Ginger Shaped Cookies
Ginger is a natural remedy for many ailments and has been proven even more effective for upset stomach, heartburn, dizziness, and pain relief than over the counter medicines. Ginger increases circulation and decreases inflammation and is a mood enhancer and stress reliever. Fresh ginger is delicious grated or minced in main dishes, added to sauces,…
Kid Chef Pumpkin Spice Cupcakes
When kids plant an organic pumpkin patch, they can steam the pumpkin and blend it into a puree to create yummy meals and treats. Kids can make these cupcakes, filled with walnuts and raisins and topped with a maple glaze. Pumpkins are incredibly healthy, packed with nutrients and fiber, rich in antioxidants that protect against…
Cooking Magic for Kids 