Kid Chef Pomegranate Veggie Feast

Bursting with flavor, this colorful plant based feast is bursting with nutrition, rich in protein, fiber, vitamins, minerals, and antioxidants. Marinating the veggies in tangy organic pomegranate molasses brings even more antioxidants and delectable aromas to the dish.  Cook ½ cup organic brown rice in 1¼ cup water for 50 minutes. During the last 20…

Kid Chef Pumpkin Black Bean Enchiladas

Using taco seasonings and homemade tomato sauce, kids can create enchiladas with a twist. Pumpkin, black beans, and corn tortillas are a nutritional balance of protein, fiber, vitamins, antioxidants, and anti-inflammatory compounds. Adding heart healthy chili powder brings capsaicin to the dish releasing endorphins in the brain to bring feelings of well being. Preheat the…

Kid Chef Pear Date Pecan Pie

Sweet pies with organic fruit, nuts, and brown sugar in a whole wheat pastry crust make any day a holiday.  Kids can make organic 6” pie shells ahead of time and freeze them for a quick treat to share with a friend. Kids can also find three organic 6” pie shells in the frozen food…

Kid Chef Ginger Shaped Cookies

Ginger is a natural remedy for many ailments and has been proven even more effective for upset stomach, heartburn, dizziness, and pain relief than over the counter medicines. Ginger increases circulation and decreases inflammation and is a mood enhancer and stress reliever. Fresh ginger is delicious grated or minced in main dishes, added to sauces,…

Kid Chef Pumpkin Spice Cupcakes

When kids plant an organic pumpkin patch, they can steam the pumpkin and blend it into a puree to create yummy meals and treats. Kids can make these cupcakes, filled with walnuts and raisins and topped with a maple glaze. Pumpkins are incredibly healthy, packed with nutrients and fiber, rich in antioxidants that protect against…

Kid Chef Chili Bean Bowl

This power pack meal is a flavorful family favorite! Organic red kidney beans are robust, nutritious, and rich in fiber and protein and are a good source of iron and potassium. Combined with organic brown basmati rice and fresh organic veggies, this bowl provides the daily essential amino acids, vitamins and minerals. Kids can soak…

Kid Chef Cornbread Minis

Native Americans have been making cornbread for hundreds of years, grinding corn into their flour and meal. They used corn as a major food source, creating grits, mush, soup, tamales, and tortillas. Corn is a good source of fiber, rich in vitamin C, magnesium, and B vitamins. However, since the mid 90’s, corn has been…

Kid Chef Vegetable Barley Soup

Kids love this comforting organic barley soup, rich in nutrients. It’s fun and nutritious to try different whole grainsthat kids have been eating for thousands of years. Wheat, rice, and oats are so popular and available that other flavorful grains are overlooked. Organic whole grain barley is rich in fiber, niacin, selenium, copper, and phytonutrients…

Kid Chef Organic Pluot Jam

There are several plum-apricot hybrid varieties that kids can grow, with pluots being the most common. Pluots are first generation crossbreeds of 75% plum and 25% apricot. These hybrid trees are the result of pollinating the flowers of plums with the flowers of apricots. Both are stone fruits and grown widely in California. They are…

Kid Chef Blueberry Tart

Fresh organic blueberries in an organic 6” frozen pie shell make an awesome summer treat! Organic blueberries are an antioxidant super food, antibacterial as well as heart and brain healthy. Kids can grow their own blueberries in pots in an acid loving potting soil mix. Kids can make organic pie shells ahead of time and…