Kid Chef Pattypan Casserole

Pattypan squash is a summer squash that looks like a yellow flying saucer and is filled with antioxidants, vitamins, and minerals. Low in calories, kids can eat the skin and seeds. Organic northern white beans add protein and fiber to the dish. Organic Kalamata olives and sun dried tomatoes add intense flavor and nutrition. Kids…

Kid Chef Organic Orzo Salad

Organic whole wheat orzo is a type of pasta, shaped like long grains of rice, but with twice the protein. The cucumbers are low in calories but high in beneficial nutrients and gives the salad a nice crunch. Sun dried tomatoes are a concentrated source of vitamins and minerals with an intense flavor. Kalamata olives…

Life Giving Olives for Kids

My great grandmother served chopped California black olive and cream cheese finger sandwiches on sourdough bread for Tea Parties with me. Kids can use cookie cutters to make different shaped sandwiches like these my grandson is eating. Olives are an ancient food, growing in the Mediterranean region for many thousands of years. The olive tree…