Kid Chef Taco Casserole

Try this tasty casserole, using Trader Joe items from the pantry, and it will become a family favorite! Rice and beans are a perfect protein, rich in fiber, vitamins, and minerals. Cook ½ cup organic brown rice in 1¼ cup water for 50 minutes. During the last 20 minutes, add ½ cup chopped organic red…

Kid Chef Chili Bean Bowl

This power pack meal is a flavorful family favorite! Organic red kidney beans are robust, nutritious, and rich in fiber and protein and are a good source of iron and potassium. Combined with organic brown basmati rice and fresh organic veggies, this bowl provides the daily essential amino acids, vitamins and minerals. Kids can soak…

Kid Chef Garden Power Bowl

All in one bowl meals, popular in high end restaurants and local food trucks, are easy to create at home with organic garden fresh veggies, rice, and beans. When kids grow an organic veggie garden, they have access to the healthiest food on the planet. Organic whole grain brown rice and organic beans are a perfect…

Kids grow Sprouts

Sprouts contain more nutrients per calorie than any other type of food. Kids can sprout organic whole grains, beans, and seeds that will mature in 3 to 5 days. These sprouts do not need soil or sunshine, will grow in a small space, and cost pennies. Sprouts are the plant’s most nutritious stage with concentrated…

Kids Slow Cooker

People have been slow cooking food in closed ceramic vessels since ancient times. The Crock Pot of the 1970’s was a hit for working women as a home cooked meal was prepared while they were at work. Solar ovens, another slow cooking method using only the sun, come in handy on hot days when kids…