Kids Sleepy Time Foods

Calming foods can promote the restful sleep kids need for good health and wellbeing. Kids can eat foods at night with natural sources of melatonin, a hormone that encourages sleep, and tryptophan, an essential amino acid that converts to melatonin to help the body relax. Melatonin is responsible for regulating the circadian rhythms, which influence…

Kids Commune with Nature

Kids can discover a safe and happy place in their organic food garden by creating a comfortable place to sit and experience the wonders of nature, write in a journal, or draw a picture, away from addictive electronics. In their happy place, kids can observe the sun, wind, and rain patterns in the oxygen rich…

Kids Garden Sustainability

Kids can grow an abundant organic regenerative raised bed garden without chemical fertilizers, herbicides, or pesticides and help turn around the the crisis in the world’s soil health, fresh water availability, air quality, and human health. Living organic soil is the womb of nature and feeding it pure water, lots of compost, and red wriggler…

Kids Gardens Prepare for Emergencies

Kids can grow an organic veggie garden in their backyard and provide their family with a sustainable city living plan. Kids can plant potatoes, carrots, beets, onions, garlic, and cabbage in raised beds that will store well in cellars for fresh food in case the power goes out during weather disasters. Kids can also grow…

Kids Permaculture Food Forest

Unlike most backyard veggie gardens, a food forest is planted once and left to grow with little care. Kids can design their food forest by choosing certain local organic heirloom root vegetables, fruit trees, salad greens, herbs, native flowers, perennials, and berries that will grow year after year without replanting. Local permaculture gardeners can recommend…

Kids Cold and Flu Remedies

At school, kids catch colds and flu easily. Many parents give their kids a vitamin C supplement to build their immunity. Nutritional deficiency, stress, and too much sugar are the most common causes of depressed immunity. Kids can eat lots of organic fruits and vegetables, which are nutrient dense, jam packed with vitamins, minerals, protein,…

Reasons for Kids Organic Gardens

When we use our consumer power and buy organic, we can change the world. Organic farming is necessary for the planet, because kids need healthy lands, breathable air, protected species, and drinkable water. Small organic farms are improving the food quality, as well as the air, the soil, and the water in their environment. Organic…

Kids plant Flowers with Veggies

Inviting Nature to help grow the fruits and veggies makes gardening easier and more abundant with no need to use pesticides or fungicides that harm the air, soil, water, beneficial creatures, and the food being grown. Kids can add flowers to their organic raised bed veggie gardens for stronger, more productive plants with fewer pests….

Kids Sauté without Oil

Oils are one of the most calorie dense foods on the planet. Eating fried foods can cause high blood pressure, high cholesterol, and diabetes by adding fat and empty calories, while losing water in the foods. Kids can roast, sauté, and dress salads without oil. The secret to roasting without oil is adding a flavorful…

Young Organic Farmers

A growing number of young people are leaving desk jobs to start small local organic farms. Several state and local policy changes have made small scale organic farming sustainable and accessible to young gardeners farming on 2 or 3 acres of land. Today, 70% of the young farmers have gone to college and studied various…