Kid Chef Indian Veggie Masala

Kids can make yummy Indian dish with organic cauliflower, potato, peas and a tasty tomato sauce, served over brown rice. Masala is any of a number of spice mixtures ground into a paste or powder for use in Indian cooking. This healthy mix of veggies is full of energy for active kids. Cauliflower contains antioxidants,…

Kids Fiber-Rich Foods

Kids that eat a high fiber diet are less likely to be overweight, have diabetes, stomach cancer, or heart disease. Fiber is a group of carbohydrates that comes from plants which are not broken down and used by the human digestive tract. Fiber fills the stomach and helps push food through the digestive system.  There…

Kid Chef Date Nut Delight

Kids love these bite size treats packed with goodness. Dates are a brain healthy food rich in fiber, antioxidants, and vitamins. Baking with organic whole wheat pastry flour makes a more flakey tender crust with less gluten than regular whole wheat flour. The walnuts and pecans are high in protein and give this treat a…

Reasons for Kids Organic Gardens

When we use our consumer power and buy organic, we can change the world. Organic farming is necessary for the planet, because kids need healthy lands, breathable air, protected species, and drinkable water. Small organic farms are improving the food quality, as well as the air, the soil, and the water in their environment. Organic…

Kid Chef Banana Chip Minis

Kids love bananas which are a great snack and can replace essential nutrients quickly after exercise. Bananas are loaded with essential vitamins, like Vitamin C and Vitamin B6, and minerals, like potassium and magnesium, and rich in fiber. Kids can make mini banana cupcakes to share with friends after a hike, swim, game, or other…

Kids Make Streusel Toppings

Kids can make a variety of nutty, sweet, flavorful toppings for a fruit cobbler, savory casserole, coconut yogurt, sorbet, or the top crust of a pie. Streusel toppings contain nuts and seeds that are toasted to keep them crispy and for deeper, richer flavor. Kids can spread organic nuts and seeds in a single layer…

Kid Chef Pear Nut Biscuits

Kids can grow an organic pear tree in the backyard or in large container on the patio for delicious winter snacks, that are yummy in salads, baked goods, and treats. Pears are rich in fiber, Vitamin C, and potassium and walnuts are high in omega-3 fatty acids and protein, making these festive biscuits a perfect…

Kid Chef Lemon Tree Cupcakes

Kids love to use Holiday baking pans to create their festive cakes. When lemons are ripe on the trees, kids can pick a couple to create cakes that are refreshing amid the rich holiday foods. This heart healthy cake is flavored with organic lemons, extra virgin olive oil, and pure organic maple syrup.  Preheat oven…

Kid Chef Apple Bundt Cake

The central hole in the bundt pan lets the middle of this moist apple cake cook perfectly. Apples are a nutritious source of fiber, rich in antioxidants and phytonutrients with vitamin A and C and potassium. Organic apple cider adds that extra apple flavor to hit the spot. Bring 4 cups organic apple cider to…

Kid Chef Apricot Pecan Chip Cookies

Kids can make yummy organic cookies for snacks and to share with friends. These healthy treats are filled with nutrients. Organic dried apricots are rich in vitamin A, fiber, iron, and antioxidants. Organic pecans are rich in antioxidants that are good for skin, hair, and weight loss.  Oats have the highest percentage of protein and fiber…