Cooking Magic for Kids

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Kid Chef Vegan Chocolate Pie

Kids can make this smooth, cool, and creamy chocolate pudding in a shortbread tart shell that will make any day a celebration.   For the shortbread pie crust, kids can mix 1 ½ cups flour, ⅓ cup sugar, ⅛ tsp…

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Kids cook with Chocolate

Kids can eat one ounce of dark chocolate a day with a 70-87% cacao for good health! Ancient Mayan healers proclaimed chocolate as being essential for good health and a cure for many illnesses. Scientists today have proven they were…

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Kids Spring Herb Garden

Springtime is the perfect time for kids to plant their first garden. An herb garden is a good choice, as herbs are easy to grow, most being hardy perennials, and once established will keep growing year after year. Herbs will…

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Kid Chef Vegan Asparagus Rolls

Kids can grow asparagus in a permanent landscape area or raised bed garden, as it is a perennial veggie, rich in fiber, folate, and vitamins A, C, and K. Asparagus needs to grow two to three years before bearing edible…

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Kid Chef Almond Butter Oat Cookies

Kids can make a tasty nutrient dense snack with organic almond butter. Almond butter is rich in healthy fats, antioxidants, and protein. Oats have the highest percentage of protein and fiber of any grain. Organic dried cherries are rich in…

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Kid Chef Organic Veggie Casserole

Kids can eat a rainbow of veggies in this versatile casserole, where every different colored veggie offers a different set of phytonutrients, vitamins, and minerals. Kids can choose their favorite veggies or use whatever they harvest that day from their…

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Kids Fiber-Rich Foods

Kids that eat a high fiber diet are less likely to be overweight, have diabetes, stomach cancer, or heart disease. Fiber is a group of carbohydrates that comes from plants which are not broken down and used by the human…

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