Cooking Magic for Kids

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Kid Chef Chickpea Kale Stew

Kids can make this powerhouse meal, inspired by a Spanish stew, which is flavored with punches of garlic, cumin seed, and tomatoes. Kids can cook ½ cup of dried organic chickpeas (garbanzo beans) and ½ cup of organic brown Basmati…

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Kids like Chickpeas

Chickpeas have been a staple in Mideastern cooking for thousands of years. In the west, they mainly have been used in salad bars and are called garbanzo beans. Recently, they have become popular as they are the main ingredient in…

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Kids Rose Hip Syrup

Roses are edible flowers that kids can use to dress their salads or desserts. Roses are exquisite as decorations on a cake. Edible rose petals make fanciful ice cubes for a party punch on festive occasions. Rosewater as a facial…

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Kids Good Cooking Habits

Some families set aside one day a week for kids to join their parents in planning and preparing a meal. Kids think its fun to chose a recipe, check the pantry for the ingredients, visit the market with their folks,…

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Kids Dry Climate Edibles

Families that would like to plant food in their landscape, but live in a dry climate, like California or Arizona, can choose from a variety of fruit trees, plants, and vines that are drought tolerant and long living to plant…

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Kid Chef Mushroom Barley Soup

Kids love this comforting vegan soup, rich in nutrients. The meaty protein in the mushroom and complete protein in the organic tofu (non GMO soy) make this hearty vegetable soup a warm, comforting, satisfying meal. Organic whole grain barley is…

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Kids read Food Labels

When kids go to the grocery store with their folks, they can make a game of reading all the different labels on fresh and packaged foods. In the produce section, kids will find labels saying “USDA organic” and “local”, which…

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