Cooking Magic for Kids

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Kids eat their Veggies

Parents ask “How can I get my kids to eat their veggies?” When parents enjoy eating their veggies and savor every bite with “mmm” and “ahh”, they are being the example for their kids to follow. Families can consciously make…

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Kids Healthy Tea Party

A cup of tea as an afternoon energizing and relaxing break has been enjoyed world wide since Emperor Shen Nong of China included it in his garden five thousand years ago. The bioactive compounds in a cup of green, black,…

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Kids grow Sweet Potatoes

Sweet potatoes are tubers that grow from a vine that come in over 400 varieties and in different shades of white, cream, yellow, orange, pink, or deep purple. Each color adds its own phytonutrients. Sweet potatoes belong to a different…

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Kid Chef Spiced Nuts

Nuts make a terrific snack and are yummy in steamed rice, veggies, and baked goods. Organic raw nuts are heart healthy, weight loss helpers, and excellent sources of antioxidants, vitamins and minerals. Kids can find organic raw nuts unshelled, such…

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Kids Roast Veggies

Roasting veggies brings out the natural sugars and flavors as the different vegetables caramelize and is a much healthier method of cooking than frying or boiling. Kids love roasted veggies because they are tender and sweet on the inside and…

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Kids grow Organic Onions

In California, kids can start organic onion seeds in starter packs in late summer, plant the starters in October, and harvest the bulbs the next summer when their tops yellow and fall over. The bulbs are the underground for storage…

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Kid Chef Garden Pesto Baguette

In the spring, kids can harvest their winter garden beet tops, artichokes, and garlic to make this antioxidant rich baguette. Preheat oven to 425°. Kids can steam 1 large organic artichoke for 20 minutes, remove the leaves and set them…

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