Kid Chef Banana Nut Waffles

Kids can make a large batch of waffles on the weekend and freeze them to pop in the toaster for a quick healthy breakfast during the week. Organic whole wheat pastry flour is rich in protein, fiber, vitamin B complex, and antioxidants, with less gluten than regular whole wheat flour. Organic bananas are a great…

Kids cook with Veggie Broth

The better the broth the better the soup! A blend of spices, aromatics, and various veggies can contribute to the aroma and flavor. When kids grow their own organic raised bed veggie garden, they can harvest an abundance of veggies. Kids can make a big batch of broth and freeze pint and quart size glass…

Kid Chef Thai Carrot Soup

Kids like to grow carrots in their organic raised bed veggie garden and harvest the young carrots from the ground, often barely getting them washed before eating the sweet treat. Heirloom carrots come in rainbow colors, such as white, purple, red, yellow, green, and orange. Carrots are an excellent source of antioxidants, containing beta carotene…

Kid Chef Banana Chip Minis

Kids love bananas which are a great snack and can replace essential nutrients quickly after exercise. Bananas are loaded with essential vitamins, like Vitamin C and Vitamin B6, and minerals, like potassium and magnesium, and rich in fiber. Kids can make mini banana cupcakes to share with friends after a hike, swim, game, or other…

Kid Chef Pear Nut Biscuits

Kids can grow an organic pear tree in the backyard or in large container on the patio for delicious winter snacks, that are yummy in salads, baked goods, and treats. Pears are rich in fiber, Vitamin C, and potassium and walnuts are high in omega-3 fatty acids and protein, making these festive biscuits a perfect…

Kid Chef Cajun Red Bean Stew

Kids can make a big batch of this hearty organic stew in the winter because it tastes even better the next day! The aroma of stew cooking on the stove makes the whole house feel cozy and warm. This s is nutritious and filling, rich in protein, fiber, and essential vitamins and minerals.  Kids can…

Kid Chef Chickpea Kale Stew

Kids can make this powerhouse meal, inspired by a Spanish stew, which is flavored with punches of garlic, cumin seed, and tomatoes. Kids can cook ½ cup of dried organic chickpeas (garbanzo beans) and ½ cup of organic brown Basmati rice in separate pots. Together, chickpeas and rice contain all the essential amino acids for…

Kids like Chickpeas

Chickpeas have been a staple in Mideastern cooking for thousands of years. In the west, they mainly have been used in salad bars and are called garbanzo beans. Recently, they have become popular as they are the main ingredient in hummus, a tasty dip for veggies, chips, and sandwiches. Kids like them roasted, mashed, and…

Kids Rose Hip Syrup

Roses are edible flowers that kids can use to dress their salads or desserts. Roses are exquisite as decorations on a cake. Edible rose petals make fanciful ice cubes for a party punch on festive occasions. Rosewater as a facial toner has been a favorite since ancient times with the calming scent of the roses…

Kids Good Cooking Habits

Some families set aside one day a week for kids to join their parents in planning and preparing a meal. Kids think its fun to chose a recipe, check the pantry for the ingredients, visit the market with their folks, and harvest the fruit and veggies from their organic backyard garden. First kids can read…