Kid Chef Taco Casserole

Try this tasty casserole, using Trader Joe items from the pantry, and it will become a family favorite! Rice and beans are a perfect protein, rich in fiber, vitamins, and minerals. Cook ½ cup organic brown rice in 1¼ cup water for 50 minutes. During the last 20 minutes, add ½ cup chopped organic red…

Kids Find Health in the Garden

Everything is connected, and the world reflects the consequences of our choices! How about planting an organic edible garden where you live today? Now is the time to get back in touch with Nature! Gardening boost our immune systems in several ways. Here’s what this means to you: you get low-impacted physical exercise, better sleep,…

Kids Plant a Victory Garden

Gardens are magical places to keep grounded in these challenging times. When kids grow an organic veggie garden, they want to eat what they grow.  Now is the time to plant a Victory Garden filled with fruits, veggies, herbs, and berries! Being in your organic raised bed veggie garden is a solace for the soul!…

Kid Chef Spring Green Soup

Kid Chef Spring Green Soup is a nutritional powerhouse. Eat your greens! Greens are high in immune support, antioxidants, fiber, iron, calcium, heart healthy nutrients, and rich in vitamins A, B, C, and K! Leafy greens, such as spinach, Swiss Chard, Beet greens, pak choy, mustard, collard greens, and kale, growing in organic raised bed…

Kids like Ginger

Ginger is a natural remedy for many ailments and has been proven even more effective for upset stomach, heartburn, dizziness, and pain relief than over the counter medicines. Ginger’s tart, zesty, spicy flavor is a welcome addition to cookies, roasted veggies, and noodles. Kids love crystalized ginger or ginger ale as a treatment for nausea….

Kid Chef Mushroom Orzo Soup

Make a quick, easy, and nutritious soup with Pacific Organic Mushroom Broth and organic whole wheat orzo. Whole Foods brand 365 frozen 10 ounce Organic Mixed Mushrooms (sliced white, cremini, shiitake, and portobello mushrooms) are the perfect addition. Heat 4 tbsp organic extra virgin olive oil a large soup pot. Chop 1 small organic red…

Kids Eat Plants

When kids plant an organic raised bed veggie garden in their backyard or community garden, they want to eat what they have grown…often while standing in the garden. Many kids see animals as soulful, sensitive, aware beings with individual personalities and don’t want to be responsible for their suffering and death. These kids don’t want…

Kid Chef Pomegranate Veggie Feast

Bursting with flavor, this colorful plant based feast is bursting with nutrition, rich in protein, fiber, vitamins, minerals, and antioxidants. Marinating the veggies in tangy organic pomegranate molasses brings even more antioxidants and delectable aromas to the dish.  Cook ½ cup organic brown rice in 1¼ cup water for 50 minutes. During the last 20…

Kid Chef Pumpkin Black Bean Enchiladas

Using taco seasonings and homemade tomato sauce, kids can create enchiladas with a twist. Pumpkin, black beans, and corn tortillas are a nutritional balance of protein, fiber, vitamins, antioxidants, and anti-inflammatory compounds. Adding heart healthy chili powder brings capsaicin to the dish releasing endorphins in the brain to bring feelings of well being. Preheat the…

Happy New Year 2020

Transform your life with joy! Relieve anxiety and stress growing and cooking from your organic veggie garden and find new life in the soil, healing in the garden, and solace in the kitchen.